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Discipline is Freedom: 3 Ways Athletes Can Become More Consistent

Jocko Willink, retired United States Navy SEAL and Silver Star recipient, says "Discipline equals freedom." The disciplined athlete finds freedom b...

What Should I Do if One Side of My Body Is Stronger Than the Other?

We strive to be creatures of symmetry. Yet imbalances are all but unavoidable. And every day, we reinforce many of our body's physical imbalances t...

The Drills and Skills That Drive FC Barcelona's Youth System

FC Barcelona is a soccer machine. Since 2008, the club has won seven La Liga titles and three UEFA Champions League titles. As Alabama is to col...

5 Steps to Becoming a Better Finisher Around The Rim

Finishing around the basket. Consistently converting on your close-range opportunities can help you fill up the stat sheet in a hurry and open thin...

Why Soccer Players Need Rotational Power (and How to Build it)

If you want to be the best soccer player possible, you need rotational power. While I am all for Squats, Lunge variations, Pull-ups, Push-ups and D...