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Change Your Mechanics for the Better With the Front Squat Single-Leg RDL

Having the right exercises in your program will increase your overall performance. That's a fact. When performing any explosive movement, power and sp...

The Kettlebell Pullover: 3 Big Reasons You Should Use This Move

The Kettlebell Pullover is a great bang-for-your-buck exercise. When performed properly, it can be used as an effective regression that gives a large ...

How to Master All-Important Functional Movement Patterns

The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific "exercises" that need to be done to have...

Terrell Davis Had Just One Scholarship Offer After High School. Now He's in the Hall of Fame

Coming out of Lincoln High School in San Diego, California, Terrell Davis was about as unheralded a recruit as one can be. When he first joined the...

The Juice Shots Pro Teams Rely on for a Performance-Enhancing Boost

Food is medicine. Now more than ever, professional athletes are taking the sentiment to heart. Gone are the days of pre-game Big Macs and postgame ...

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