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The Unique Push-Up Variation That Will Help You Pack on Muscle and Strength

Push-Ups are a staple in the realm of fitness. They've been around long before the birth of iron barbells. Men and women alike have been utilizing ...

13 Horrible Drinks for Athletes and What They Do to Your Body

Americans have a tough time estimating just how harmful a beverage can be. In his book Mindless Eating: Why We Eat More Than We Think, Dr. Bria...

When Are Athletes 'Strong Enough'?

How strong do you need to be? If you're an athlete who's been seriously training for any length of time, this is a question that might've come acro...

4 Ways Sports Parents Fail Their Youth Athletes

"The children now love luxury; they have bad manners, contempt for authority; they show disrespect for elders and love chatter in place of exercise. C...

Why There's No Such Thing as an 'Elite' Youth Athlete

Right this second, you can go online and find a list of the top basketball recruits for the class of 2028. It consists of the "best" basketball rec...