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Watch 180-Pound Purdue Freshman WR Rondale Moore Smash a 600-Pound Squat

When they first arrive on a college campus, most freshman football players are simply trying to survive team workouts. Rondale Moore isn't most fre...

Donovan Mitchell Reveals How His Listening Skills Set Him Apart as a Youth Athlete

Donovan Mitchell is proving himself to be an excellent role model for young athletes. The Utah Jazz shooting guard is coming off a spectacular rook...

Trying to Gain Weight? Here's What Your Meals Should Look Like

So you want to bulk up, huh? Gaining weight can be a great thing for an athlete, especially when it's done intelligently and responsibly. Gaining m...

Playing Two Sports in the Same Season? Here's Why It's a Risky Decision

We love multi-sport athletes here at STACK. Why? The same reason college coaches prefer recruiting them—in general, multi-sport athletes tend ...

3 Single-Leg Exercises Every Athlete Should Utilize

Single-leg exercises might be the most under-appreciated and under-utilized training tactic in sports performance. I believe the biggest reason for th...