Latest

How Allyson Felix Fuels Up on Race Days

Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competitio...

By: Samantha Jones

How to Build Muscle for Women

Ladies, if your goals are to build lean muscle and get defined, here's a simple, three-part plan for you: Weight/Resistance Training Cardiovas...

By: Brian Lebo

Ronda Rousey Reveals She Had Suicidal Thoughts Following Loss to Holly Holm

In the moments following her upset loss to Holly Holm, things got far darker for Ronda Rouse than had been previously reported. On The Ellen De...

By: Brian Sabin

Jennie Finch Opens Up: 'I was always the biggest girl out there and I never fit in.'

Softball star Jennie Finch offers a candid look at her life on and off the field in a new interview with DICK'S Sporting Goods "453 and a Half" bl...

By: STACK Staff

STACK Athlete of the Year 2015: Carli Lloyd Surpassed All Expectations

You know about the 16 minutes. Everybody knows about the 16-minute span during which Carli Lloyd ruled the world. In less time than it takes to...

By: Brian Sabin

Latest Videos in 4w

How Maria Toorpakai Used Squash to Overcome the Taliban and Fight for Women's Rights

Pakistan's No. 1 squash player talks about the struggles she faced growing up as a young female athlete in the Middle East and how she persevered to be her nation's best.

Carli Lloyd Single-Leg Box Jump Combo

Carli Lloyd, a midfielder for the U.S. Women's National Soccer Team, performs the Dumbbell Single-Leg RDL and Single-Leg Box Jump to develop lower body strength and power.

The U.S. Women's National Team World Cup Preparation

Abby Wambach, Sydney Leroux and Tobin Heath talk about their outlook and preparation for the 2015 World Cup.

Kalana Greene's Resisted Sprint Reaction Drill

WNBA guard Kalana Greene performs a Resisted Sprint Reaction Drill to enhance her reaction and conditioning.

Kalana Greene's Resisted Shuffle Reaction Drill

WNBA guard Kalana Greene performs a Resisted Shuffle Reaction Drill.