Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.
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Latest Videos in Eat Healthy
In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.
The Minnesota Wild winger takes us through his game day routine, brought to you by BUILT WITH CHOCOLATE MILK.
Carolina Panthers running back Christian McCaffrey reveals the type of foods he includes in his meticulous diet.
Many team breakfasts are filled with pancakes, bacon, etc., and are only a few hours before a game. How should an athlete deal with this? Sports dietician Leslie Bonci has answers.
Sports dietician Leslie Bonci helps you decide what options are best for athlete's when eating fast food.