Fitness

Latest in Fitness

Is Your Spine Holding Back Your Performance? Use These 4 Assessments to Find Out

Assessment is a key part of training. As trainers, we need to know our client's body so we don't overwork muscles due to imbalances, compensations,...

Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...

Fun Ways Youth Athletes Can Master 5 Fundamental Movements

Let us think back to childhood. What were the most invigorating and enthralling memories that bring on nostalgia? I remember feeling the most ca...

Military Fitness: How Fit Do You Need to be to Serve?

We associate the U.S. military with peak fitness and readiness. Our soldiers, sailors, airmen and Marines are prepared for battle through months, if n...

Car Fit: 4 Exercises for Your Next Road Trip

With camps, tournaments, showcases, college visits and everything else, youth athletes can spend a ton of time on the road. While this travel time ...

Latest Videos in Fitness

3-Point Shooting Drills with Maya Moore

2014 WNBA MVP Maya Moore shows you the 3-point shooting drills that make her more accurate and better conditioned.

Improve Explosive Upper-Body Power and Balance with this Exercise

Club Med Academies Performance Specialist Sara Gauvreau shows you how to improve your balance and upper-body power with one exercise.

Tim Tebow Box Step-Ups

In this football workout video, NFL QB Tim Tebow performs Box Step-Ups during his off-season workout with coaching by Kurt Hester, D1 Sports national director of training.

Tim Tebow Single-Leg Hip Thrust

In this football training video, NFL QB Tim Tebow performs a Single-Leg Hip Thrust exercise during his off-season workout with his coach Kurt Hester, D1 Sports national director of training.

Tim Tebow Upper-Body Strength and Power Circuit

NFL QB Tim Tebow performs a circuit of exercises to improve his upper-body strength and power before the upcoming NFL season.