Flexibility refers to the ability of a joint, such as a knee or shoulder, to move through its full range of motion—important for all athletes. Improving flexibility increases mobility for increased strength and speed, while reducing the risk of injury to muscles, ligaments and tendons. Common exercises for increasing flexibility include static stretching, dynamic warm-ups, yoga, massage therapy and foam rolling. In addition, performing functional exercises through their full range of motion improves overall flexibility. Improve your flexibility with the latest advice and routines from the nation's elite coaches and athletes.
Latest in Flexibility
Tight, immobile hips bother practically every hockey player at all levels of competition. Being tight in the front of your hips can lead to a bunch...
By: Yunus Barisik
For as much time and energy basketball players put into honing their games, few realize the impact a proper warm-up can have on their performance. ...
By: Rakim Anim
These days, it's hard to find anyone with truly good posture. Just think about how the majority of people spend their time: Students are likely fou...
By: Kevin Warren
Tight hip flexors are a common complaint heard from athletes across all sports. Could it be from sitting in a desk for 8-plus hours a day if they are ...
By: Mitch Gill
When it comes to mobility, more is not always better. Flexibility, excessive range of motion and general joint laxity may make you a more limber athle...
By: Justin Ochoa
Latest Videos in Flexibility
In the episode of 'The Power of Recovery,' elite performance coach Steve Hess demonstrates a complete post-workout active recovery routine with two of his professional athletes.
Dr. Matt Stevens explains how to take advantage of the flexibility benefits of PNF stretching.
An inside look at the on-field workouts Andrew McCutchen uses during the off-season at IMG Academy.
All-Star first baseman Paul Goldschmidt provides tips on how to make the most out of your time between innings, and even increase your chance of catching a scout’s attention.
All-Star first baseman Paul Goldschmidt describes how his warm-ups for practices and games have changed over the years to focus less on static stretching and more on dynamic exercises.