For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation's top coaches and elite athletes.
Latest in Get Faster
For decades, footwear innovation has revolved around materials. What can be put inside a shoe that will help people run faster, jump higher and tra...
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What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill,...
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Latest Videos in Get Faster
Luis Badillo Jr. shows off his incredibly fast feet in this amazing new spot for the Reebok Fast Flexweave.
Learn how to avoid common sprinting mistakes with these tips from Loren Seagrave, who has trained Olympic sprinters and NFL prospects preparing for the 40-Yard Dash.
Learn why where your foot strikes the ground is more important than how it strikes the ground.
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Cleveland Browns defensive end Myles Garrett performs Band-Resisted Shuffles.