Get Faster

For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation's top coaches and elite athletes.

Latest in Get Faster

Why Quality Over Quantity Is the Secret to Building Speed

Legend has it that Kobe Bryant made upward of 1,000 shots per day during his offseason. There are NFL receivers who brag about how many balls they ...

This Simple Drill Will Help You Improve Your 40-Yard Dash Time in a Hurry

The 40-Yard Dash is a staple of football testing. From the NFL Combine all the way down to youth football, the event is used to gauge a player's ra...

How to Build Baseball Agility That Actually Transfers to the Field

Almost everywhere you look, coaches are creating strength and conditioning programs to improve strength, body composition, muscle hypertrophy, power a...

7 Tips to Sprint Safely and be a More Resilient Runner

It does not matter how talented you are or how hard you work—if you're constantly nursing injuries, you'll never reach your potential as a runner. T...

Try These Challenging Cone Drills to Boost Your Speed and Agility

Comfortable spring temperatures are ideal for athletes to exercise in the great outdoors after spending the winter months training inside gyms. Bes...

Latest Videos in Get Faster

The Keys to Faster Sprinting From Legendary Speed Coach Loren Seagrave

Learn how to avoid common sprinting mistakes with these tips from Loren Seagrave, who has trained Olympic sprinters and NFL prospects preparing for the 40-Yard Dash.

STACK Sports Health: How Your Foot Should Strike the Ground When Running

Learn why where your foot strikes the ground is more important than how it strikes the ground.

Myles Garrett's Body Control Tennis Ball Drill

Ever wonder how Myles Garrett is able to beat offensive linemen around the corner so swiftly? He builds his elite body control and flexibility with this simple drill.

Band-Resisted Shuffle With Myles Garrett

Cleveland Browns defensive end Myles Garrett performs Band-Resisted Shuffles.

Treston Decoud Builds Explosion With Single-Leg Band Jumps

NFL DB Treston Decoud uses this single-leg exercise to develop explosion and speed on the football field.