Mental Toughness

Latest in Mental Toughness

How to Change Your Basketball Body Language for the Better

You don't have to speak to send a message. While there's no section for it in the box score, body language can have a huge impact on an athlete's p...

How Young Athletes Can Productively Push Past Mistakes

Mistakes. We all make them, even without the stress of competition looming. We make wrong turns, we drop things we didn't intend, and we say things...

How the NCAA's Best Wrestlers Win the Mental Battle

Similar themes came up time and time again during the post-match interviews of the 2018 NCAA Wrestling Championships. For the 125-pound champion to th...

How a Basketball Background Propelled Nick Foles to Super Bowl LII MVP

Heading into the biggest football game of his life, Nick Foles had one goal: Think like a point guard. "Going in this game, I sorta went back to wh...

10 Ways to Improve Your Basketball Tryout Chances

Basketball tryouts can be a stressful time. You want to play your best and prove that you deserve a spot on the team but there is only a short period of...