Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.
Latest in Sports Skills
"He has a quick first step!" You hear it all the time from coaches who've just watched their defense get burnt to a crisp. Having an unstoppable fi...
By: Basi Prokofyev
Turnovers change the complexion of a football game. Few teams force them like the Ohio State Buckeyes. After suffering a midseason loss to Iowa,...
By: Brandon Hall
For many athletes, balance training means BOSU balls, stability balls and a variety of awkward-looking tasks performed on wobbly implements. Howeve...
By: Jake Tuura
Scoring goals is at the heart of "the beautiful game," but beating defenders in soccer is what makes the crowd rise up out of their seats. They're ...
By: Erica Suter
For as much as we obsess over the NFL Combine, it cannot predict the future. A player can have a monster showing and end up a bust, or he can post ...
By: Brandon Hall
Latest Videos in Sports Skills
A quick overview of the events you'll see during the 2018 Winter Olympic Games.
2014 WNBA MVP Maya Moore shows you the 3-point shooting drills that make her more accurate and better conditioned.
Quarterback guru Steve Clarkson's annual two-day camp features some of the nation's best college signal-callers tutoring the next generation of QBs.
Some of the nation's top college QBs discuss their offseason improvements at Steve Clarkson's annual Quarterback Retreat.
Quarterback guru Steve Clarkson stresses the importance of good footwork, a message which has resonated with several of his high-profile students.