A supplement is any product that delivers nutrients to the body in addition to those supplied by food. A balanced diet is sufficient for most people, but many athletes take supplements to improve their training results and athletic performance. Popular safe supplements include multivitamins to correct nutritional deficiencies and products containing protein, creatine or glutamine to increase muscle strength and size and to enhance performance. Learn about safe and effective supplements by following advice from today's top experts and nutritionists.
Latest in Sports Supplements
Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...
By: Erick Avila
"Who takes a multivitamin in pill form every day?" All-Pro tight end Rob Gronkowski, top-rated NFL receiver Antonio Brown, six-time Pro Bowl wide...
By: Chad Zimmerman
If you regularly work out, you have heard of human growth hormone (HGH). You may hear that HGH can rebuild your muscles, keep you fit and energetic, and...
By: Gary Moller
There are a ton of protein supplements out there, but it can be hard to find one that tastes good and isn't laden with junk. You need supplements th...
By: Rob Scott
Latest Videos in Sports Supplements
Former TCU DE and two-time first-team All-Big 12 selection, Josh Carraway is a 6-foot-3, 242-pound physical specimen and has transformed himself from a two-star recruit to a top Pass-Rusher in the 2017 NFL Draft.
Feed, nurture and train your monster, and it will repay your love by destroying all who stand in your way. #LovetheMonster
In this episode of STACK Performance Nutrition, Leslie Bonci discusses the safety of supplements.
In this episode of STACK Performance Nutrition, Leslie Bonci discusses the role of supplements in your diet.
In this episode of STACK Performance Nutrition, Leslie Bonci discusses the benefits of vitamin and mineral supplements.