Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

How Poor Core Strength Can Sabotage a Pitcher's Entire Delivery

Pitchers need core strength. Why? Because poor core strength can set off a series of chain reactions throughout your body that results in a weak...

Former Olympic Sprinter Reveals How Your Arm Action Is Slowing You Down

The most important thing I've learned about speed is that you run on your legs with your arms. Your legs are the muscles that get you to where you ...

5 Core Exercises Young Athletes Should Be Using Instead of Sit-Ups

This much I know—core exercises for youth athletes are butchered all the time. Whether this is because trainers are not teaching them well enough...

Top 5 Ways to Boost Your Skating Speed

"What are the top five exercises to get faster for hockey in your opinion?" It's a question I get asked all the time. Since this is such a common q...

Training With 'Intent' Is a Concept Too Many Young Athletes Fail to Appreciate

"Athletes are either compliant or competitive." I heard that phrase for the first time recently, and I quickly thought about how true it was when i...

Latest Videos in Training

Smart Drills for Youth Soccer Players: Basic Shooting Technique

Attila Csizar, head coach and director at Upper 90 FC, explains basic soccer shooting technique.

Smart Drills for Youth Soccer Players: Flighted Balls

Attila Csizar, head coach and director at Upper 90 FC, explains the technique of Flighted Balls.

Smart Drills for Youth Soccer Players: Aerial Touches

Attila Csizar, head coach and director at Upper 90 FC, explains the Aerial Touches drill and the benefits it offers young soccer players.

Smart Drills for Youth Soccer Players: Trap, Push, Pass

Attila Csizar, head coach and director at Upper 90 FC, explains the Trap, Push, Pass drill and the benefits it offers young soccer players.

Smart Drills for Youth Soccer Players: Basic Short Passing

Attila Csizar, head coach and director at Upper 90 FC, explains Basic Short Passing technique.