Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
Common thought dictates that if a muscle feels tight, we should be stretching it. A number of common movement issues are blamed on muscle X or Y be...
By: Chris Cooper
Athletes are in the unending pursuit to enhance explosiveness. Who doesn't want to jump higher, sprint faster, hit harder and cut faster? The ability ...
By: Jake Tuura
Pistol Squats are a very difficult but equally rewarding bodyweight exercise. Pistol Squats are a great unilateral exercise that require strength, sta...
You've just spent the last four to six months training hard and pushing your body to new limits. You have gotten bigger, stronger and faster with hope...
By: Mitch Gill
Latest Videos in Training
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A quick overview of the events you'll see during the 2018 Winter Olympic Games.
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Quarterback guru Steve Clarkson's annual two-day camp features some of the nation's best college signal-callers tutoring the next generation of QBs.
Some of the nation's top college QBs discuss their offseason improvements at Steve Clarkson's annual Quarterback Retreat.