Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
Summer is such a great time of the year, especially for youth athletes and coaches who work with them. This is the time of year when so much improveme...
By: Justin Ochoa
Move over, Aroldis Chapman. The MLB has a new velocity king, and his name is Jordan Hicks. Hicks, a 21-year-old relief pitcher for the St. Louis Ca...
By: Brandon Hall
When it comes time to write programs, whether for yourself or someone else, the process can quickly become overcomplicated. You can spend hours upon h...
By: Josh Williams
If you've been paying attention, you know that Crunches are no longer a favorite exercise of elite athletes and the people who train them. Unless y...
By: Kyle Andersen
Latest Videos in Training
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“Already, supplementing with CarnoSyn, I’ve seen an increase in my max 225lbs benching reps from 20 to 23 reps! For me that’s huge. I’ve been working out a long time."
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A quick overview of the events you'll see during the 2018 Winter Olympic Games.
NFL cornerback Obi Melifonwu destroyed the NFL Combine with a 4.40 40-Yard Dash and a 44-inch Vertical Jump. Here's an inside look at how he hones his extraordinary athleticism.