Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

Angels' Shohei Ohtani Can Throw 102 MPH and Crush 500-foot Home Runs

Any time a Japanese superstar comes to the MLB, it's accompanied by deafening hype. There was Ichiro, the wiry slap-hitting spark plug who debuted ...

By: Brandon Hall

3 Simple Moves to Develop Explosive Power

3 Movements to Development Power Output This is a huge training component for Athletic Performance on and off the training field. What is Power? Moving...

By: BRPTraining

8 Exercises For Strong and Healthy Shoulders

Everyone wants to have those big, broad "boulder" shoulders. The problem is that there tends to be a good amount of aches and pain that come with t...

By: Ryan Obernesser

The Simple Cue That Will Fix Your Landmine Shoulder Press

When it comes to shoulder exercises, it's tough to find a bigger bang for your buck than the landmine shoulder press. It's got it all. Landline presses...

By: Justin Ochoa

Build Full-Body Strength With This Sandbag Workout

Revive Stale Workouts with These Sports Performance-Boosting Indoor or Outdoor Sandbag Exercises By Jim Carpentier, CSCS Sandbags of varying resistance...

By: Jim Carpentier

Latest Videos in Training

The Training That Allowed Raiders CB Obi Melifonwu to Dominate the NFL Combine

NFL cornerback Obi Melifonwu destroyed the NFL Combine with a 4.40 40-Yard Dash and a 44-inch Vertical Jump. Here's an inside look at how he hones his extraordinary athleticism.

The Quarterback Retreat: An Inside Look at One of The World's Most Prestigious QB Training Camps

Quarterback guru Steve Clarkson's annual two-day camp features some of the nation's best college signal-callers tutoring the next generation of QBs.

Steve Clarkson's Quarterback Training: Offseason Improvement

Some of the nation's top college QBs discuss their offseason improvements at Steve Clarkson's annual Quarterback Retreat.

Steve Clarkson's Quarterback Training: The Importance of Footwork

Quarterback guru Steve Clarkson stresses the importance of good footwork, a message which has resonated with several of his high-profile students.

Steve Clarkson's Quarterback Training: QB Camaraderie

Top college QBs Josh Rosen, Tate Martell and Wilton Speight explain the camaraderie they feel at quarterback guru Steve Clarkson's annual QB Retreat.