Strength Training Videos
Because muscular strength is a key driver of speed, power and athletic performance, elite athletes regularly perform workouts with the goal to improve their strength. Such workouts improve muscle size, mass, strength and power, while also helping to prevent injury. Strength training exercises typically involve pushing, pulling or lifting external weight in the form of barbells, dumbbells, kettlebells and med balls. Bodyweight and resistance band exercises are also effective. Athletes generally target the muscles of the lower body, upper body and core that are used in competition. Find advice about the best ways to increase strength from today's top coaches and elite athletes.
Strength coach Mike Anderson explains everything you need to know to perform a Power Clean with perfect technique.
Learn how to perform the Clean and Jerk properly with tips from strength coach Mike Anderson.
These two mobility drills will fix hip pinching or pain when squatting.
Myles Garrett shows off his incredible strength and Herculean physique while performing a set of Barbell Rows with 315 pounds.
The Cleveland Browns defensive end talks about the mindset and training that put him on track for NFL stardom.
Cleveland Browns defensive end Myles Garrett performs the Landmine Catch and Press.
Cleveland Browns defensive end Myles Garrett performs Dumbbell Shrugs.
Cleveland Browns defensive end Myles Garrett performs a variety of battle rope drills.
Cleveland Browns defensive end Myles Garrett performs a series of Med Ball Slams.
Cleveland Browns defensive end Myles Garrett performs Bent-Over Barbell Rows.