Chris Cooper

Website: http://www.amp-training.com/

Chris Cooper, NSCA-CPT, LMT, is a personal trainer with over 11 years of experience in the fitness profession. He is co-owner of Active Movement & Performance, a training facility on Long Island. In addition to being a trainer, he is also a New York State Licensed Massage Therapist, which has allowed him to blend the two worlds not only to get his clients stronger and in better shape, but also to fix dysfunctions to make them better movers overall. His firm belief in education is manifest in his service as an instructor at Fitness Education Institute. His work has appeared on DrJohnRusin.com, STACK, Men's Fitness and the PTDC.

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How to Build Strength Without Lifting Heavier Weights

"Put some weight on the bar!" The common thing you'll hear shouted across weight rooms around the country. Usually it signifies that whatever someone...

6 Types of Exercises That Will Help You Get Faster

There's a saying in sports that speed kills. It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in a...

Why Working Out With Barbells Isn't Right for All Athletes

The barbell has been the epitome of strength and muscle building for a long time. And rightfully so as you're able to load them with as much weight as...

Rotational Chops: The Key to Increasing Your Throwing and Swinging Power

In order to improve rotational power, which is essential for any rotational athlete (that includes you who only plays golf on weekends), it has to first...

Sled Drag Variations That Build Strength, Speed and Size

The sled (and prowler) is just one of those tools that can be used for multiple goals depending on how you use it. Strength, speed, size, even injury...

2 Banded Core Exercises That Will Help You Throw Harder

Building a resilient core comes from programming exercises that resist multiple planes of movement. This involves a myriad of exercises that resist...

Trap Bar Exercises for Upper-Body Gains

The Trap Bar or Hex Bar, depending on what you have heard it referred as, has been touted as an alternative to a straight bar deadlift for many people....

Condition Your Core With This Intense Loaded Carry Workout

Pick things up, walk around with them, put them down. That is the basics of what loaded carries are all about. Funny enough, that's also what we do in...

3 Easy Ways to Make a Plank More Difficult

The plank is one of those staple isometric core exercises that everyone includes in their program at one time or another because it's easy to perform...

Prevent Shoulder Injuries With 5 TRX Shoulder Exercises

The shoulder is a complex joint in that it has a lot of moving pieces to it in order for it to maintain some degree of health. The thoracic spine,...

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