Erick Avila

Website: http://www.ergogenichealth.com

Erick Avila

Erick Avila is the owner of www.ergogenichealth.com, a company that provides individualized training programs and nutritional consultations for athletic events and weight loss. He works as a strength and conditioning coach and nutritionist with several top-ranked professional boxers. He has Bachelor's degrees in Exercise Science & Nutritional Science.

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How to Improve Athleticism With Sand Workouts

Sand training can be a powerful training modality for enhancing performance when used correctly. Sand plyomtetrics and jump training has been show to...

3 Essential Nutrients That Improve Performance and Reduce Muscle Soreness

Nutrition is an important component of high level performance, what we eat fuels our activity and allows us to recover. This is why the elite athletes...

How to Use Heat Therapy for Stamina, Recovery and Health

Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...

How the Serape Effect Can Increase Throwing Velocity

The serape effect refers to the stretch of musculature on our body that criss crosses diagonally from our shoulders to our hips. It gets the name serape...

Learn to Decelerate Faster to Improve Your Agility

In sports, athletes are required to change directions at a moments notice, this often involves deceleration after reacting to a stimulus and then...

How a Simple Mid-Rep Pause Can Build Explosive Speed

Dynamic Isometric training combines the benefits of isometric and explosive training for a synergistic effect that enhances athletic performance. Dr....

Try The Landmine Deadlift for a Strong Lower Body

The deadlift has been dubbed the "king of all exercises" by some strength & conditioning coaches. It's a compound exercises that incorporates muscles...

This EMOM Workout Will Challenge Your Strength and Endurance

Developing a strong resiliant body should be the basis of every training program. For atheltes, resiliancy is arguably the most important attribute one...

How This Type of Weightlifting Will Make You Sprint Faster

Force-Vector training takes into account each exercise's direction of resistance. For sports performance, force vector training is a beneficial strategy...

Develop Single-Leg Strength With Bulgarian Lunges

The Bulgarian Lunge is an excellent exercise for developing lower body strength and stability while posing a lower injury risk than many traditional...

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