John Papp

Website: http://www.johnpappfitness.com

John Papp

John Papp is an ACE-Certified Personal Trainer and Sports Performance Coach at Xceleration Sports (Auburn Hills, Michigan), where he works with athletes and adult clients. He graduated from Oakland University with a Bachelor's degree in Health Science with an emphasis in Exercise Science.

 

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8 Strength Coaches Recommend the Top Stretches for Athletes

Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....

7 Essential Warm-Up Drills That Most Athletes Ignore

Warming up is an often overlooked but very important part of a training session that should never be overlooked. When talking warm ups, dynamic is best,...

How to Add Leg Strength Without Squats

Squats are great, let's just get that out of the way. The squat pattern is a wonderful way to build lower body strength and is often viewed as the...

7 Quick Tips to Build a Stonger Bench Press

Everyone wants a bigger bench press.. No matter the sport or age the first question someone asks when they find out you lift weights is, what do you...

The 6 Best Bodyweight Exercises for Your Upper Body

Bodyweight exercises can be a great option while traveling, if you are short on time, or after heavy strength work to build strength and size. Below are...

Try This 20-Minute Kettlebell Workout When You Want Fast Results

Short on time and can't make it to the gym? You don't need much, all it takes is a single kettlebell and a little bit of space and you can get a...

4 Ways to Make Kettlebell Swings More Difficult

Kettlebell swings are a great exercises to build the glutes, hamstrings, and posterior chain in general. If you are working out in a commercial gym you...

Build Upper-Body Strength and Size With 4 Chain Exercises

Ever wonder what the chains hanging on the wall in your gym or weight room are for? Exercises with chains can be a great tool for advanced trainees...

How Not To Be Bored with Mobility Work

Mobility drills and stretching are boring, but also very beneficial to the average gym goer and athlete. Mobility drills and stretches can be used...

4 Lifting Strategies That Limit Fatigue and Ensure Strength Gains

Fatigue in strength training is a fine line to walk. On one side if you push to hard and it accumulates you risk injury, decreased performance (in sport...

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