Kevin Warren

Website: http://kevinwarrenfitness.com/

Kevin Warren

Kevin Warren is the head Strength and Conditioning Coach at Paradigm Training Center in Houston/  He trains amateur and professional MMA fighters, jiu jitsu competitors, wrestlers and the general public. He is also an online coach and fitness blogger. Warren received a Bachelor of Science in Civil Engineering from The University of Texas at Austin in 2013, and he currently works full-time as a civil engineer.

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This Simple Mobility Complex Is the Only Warm-Up You'll Ever Need

Mobility work is a key component of any well-rounded workout routine. Good mobility can prevent injuries, increase longevity, and improve lifting...

3 Arm Supersets to Build Muscle ASAP

Supersets are a great way to intensify your workouts and add volume to your sessions without adding time. A superset is done by alternating between...

Can Your Handle This 1,000 Rep Plate Workout?

Video: https://www.youtube.com/watch?v=V7zLjivmAG0&t=19s Short on time? Low on equipment? Or just want to get in a great full body workout? Then I've...

This Suspension Trainer Workout Builds Strength, Power and Core Stability

Suspension equipment is an incredibly convenient and effective tool for delivering a great workout. Suspension exercises are very scalable, so they can...

Build Full-Body Strength and Endurance With This Trap Bar Challenge

https://www.instagram.com/p/BStJdcCg9d3/ If you're in need of a grueling workout finisher that will push you to the limit physically and mentally, then...

Improve Posture and Shoulder Health With TRX YTWs

https://www.instagram.com/p/BU4fburgR7V/ TRX YTW's are your one-stop shop for bulletproof shoulders and a jacked upper back. This exercise combines...

Try These 3 Landmine Exercises for Stronger and Healthier Shoulders

Has your shoulder routine gotten stale? Tired of doing the same shoulder exercises week after week, month after month? Are heavy barbell overhead...

5 Best Stretches to Reset Your Body After Sitting for Several Hours

The amount of time spent sitting has reached an all time high in today's society. Between working at a desk, commuting, watching TV, and texting, it's...

Get Strong for MMA With Loaded Carries

Loaded carries are one of the best bang-for-your-buck exercises for Brazilian Jiu Jitsu competitors, MMA fighters, or grapplers of any kind. They...

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