Nunzio Signore

Website: http://rocklandpeakperformance.com/blogs/

Nunzio Signore (BA, CSCS, NASM CPT, FMS) is the owner and operator of Rockland Peak Performance in Sloatsburg, New York, author of the book Pitchers Arm Care, Director of the Pitching Lab, and a contributing writer for such publications as Inside Pitch Magazine, Elite Baseball Performance and Stack Sports. He has been one of the most in-demand coaches/trainers in Rockland and Bergen Counties for the past 10 years, working with players in the Cleveland Indians, Minnesota Twins, Anaheim Angels, and Seattle Mariners organizations.  Nunzio has served as a speaker at clinics like Be the Best and Inside Baseball and has lectured to college exercise science departments at schools such as Penn State, Springfield College and Cortland University, among others. He has done extensive baseball mentorships with Eric Cressey of Cressey Sports Performance as well as programs with Mike Boyle (Olympic Men’s Ice Hockey, Boston Red Sox).

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Too Much Quad, Not Enough Glute: A Common Problem for Young Pitchers

The most common disconnect I see in young baseball pitchers is an inability to load the glute. Many pitching coaches will refer to this as "an inab...

Why Pitchers Need to Understand Hip and Shoulder Separation

Pitchers want to throw heat. One of the main factors in a pitcher's velocity is the torque that's achieved through hip and shoulder separation. Thi...

Why Great Baseball Players Are Built in the Fall

With the fall season right around the corner, I thought this would be a great time for me to talk about the importance of early offseason training. ...

3 Ways Young Pitchers Can Reduce Their Risk of Tommy John Surgery

As the years go on, more and more young baseball players seem to complain of arm pain. A recent study published in the journal The Physician and Sp...

4 Ways Pitchers Can Improve Command and Control in the Weight Room

When a pitcher starts struggling to throw strikes, their first instinct is often to change their mechanics. However, this approach isn't always the...

Baseball Pitchers: Get Warm in a Hurry With This 5-Minute Routine

I was having a conversation about big league ball with Rockland Peak Performance pitching coach Robbie Aviles the other day, and he mentioned that man...

4 Great Ways to Improve Your Pitching Mechanics in the Weight Room

Over the past few months, I've released several videos demonstrating how we can use the weight room to help get our pitchers into better positions dur...

Why Your 'Foot Strike' Is Key to Throwing Harder (and 5 Tips on How to Improve It)

When talking about how force is transferred from foot strike up into the arm during pitching, I like to use the analogy of "crash test dummies crashin...

4 Things That Every Young Pitcher Should Address

When looking at the most effective way to train young pitchers, we need to project out three or four years (or more) and consider the "long-term athle...

10 Great Ways to Increase Your Pitching Velocity in the Weight Room

In the world of pitching, velocity has become how most pitchers are initially judged. Unfortunately, there is no single thing I could tell you to do t...

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