Dr. Russ Manalastas

Website: http://www.manaperformancetherapy.com/

Dr. Russ Manalastas

Dr. Russ Manalastas is the owner of MANA Performance Therapy, located within Next Level Strength and Conditioning in Rochester, New York. Dr. Russ is a board certified sports clinical specialist by the APTA, a strength and conditioning coach through the NSCA, and is a certified orthopedic manual therapist through the Maitland Institute. He utilizes a combination of manual therapy techniques, strength training and rehab principles to improve human and athletic performance. He has worked with athletes across all sports to help educate them on proper movement, strength training and the importance of recovery for reduction of injuries.

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Recover From Injuries Faster With Blood Flow Restriction Training

Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....

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