Tyler Tredway

Tyler Tredway is a former soccer player and current soccer coach. He has experience coaching youth soccer players at every age level. He's also a competitive powerlifter and the author of #SCStrength, a book which details the proper training techniques to become a better soccer player.

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What is the 'Conjugate Training System'?

What is the conjugate training system? Also known as the "Westside Method" because it was devised by Louie Simmons of Westside Barbell gym in Colum...

Why Should Athletes Perform Planks?

Planks are one of the most popular exercises in the world. They're also some of the simplest exercises you'll ever see. True to their name, basic P...

How to Run an Effective Youth Soccer Practice

So, you've found yourself in charge of a youth soccer team. First, congratulations! You have the opportunity to grow the sport and make a positive ...

The Best Bodyweight Exercises for Soccer Players

Soccer strength training is a bit scarce in the United States at the high school level and below. Many coaches (wrongly) believe that they can send th...

5 Keys to Building Better Base-Stealing Speed

Stealing bases can drastically alter a baseball game. However, base stealing is often taken for granted and an afterthought in most coach's game plans...

Why Soccer Players Should Strength Train

The weight room can be an intimidating place. Especially if you're the youngest, smallest or weakest player on your soccer team. High school soccer...

What American Youth Soccer Can Learn From Youth Hockey

Youth soccer has experienced tremendous growth in America over the last three decades. There's been roughly an 89-percent increase in youth soccer ...

A Fast, Effective Youth Soccer Team Warm-Up

Think back to every pre-game warm-up you've ever done as a soccer player. I bet the majority of them included touching your toes for a specific amount...

Simple Tips For Better Soccer Shooting Accuracy

We've all been that soccer player who hits an amazing shot in practice and the whole team goes crazy. Your first response: "Just how I planned it." ...

Soccer Tryouts: 5 Tips to Increase Your Odds of Making the Team

New team. New season. New teammates. New coaches. For many players, the first practice of every soccer season is a new beginning. If you are moving...

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