40-Yard Dash

One of the most important drills in the NFL Combine is the 40-Yard Dash. Just ask any college football player hoping to make the leap to the NFL. STACK's team of experts have developed can't-fail techniques on how to shave precious seconds off your time. From the perfect starting stance to routines designed to improve your speed, STACK's got you covered on all things 40.

Latest in 40-Yard Dash

Watch What Happens When a Female Track Star Races an NFL Safety

When some of the fittest men and women on Earth come together to do battle in a series of athletic competitions, who comes out on top? That's t...

By: Brandon Hall

N.C. State DL Kentavius Street Squats 700 Pounds and Runs a 4.58 Laser-Timed 40-Yard Dash

Picture this: a 6-foot-2, 283-pound defensive lineman who can run a 4.58 40-Yard Dash, jump a 40-inch Vertical and Squat over 700 pounds. Ridiculou...

By: Brandon Hall

Freakish Penn State RB Saquon Barkley Power Cleans 405 Pounds and Runs a 4.33 40-Yard Dash

Saquon Barkley looks ready for a historic season. The 5-foot-11, 223-pound Penn State running back recently put up a beastly 405 pounds on the Pow...

By: Brandon Hall

Tennessee Track Star Christian Coleman Just Ran the Fastest 100 Meters in NCAA History

Cincinnati Bengals wide receiver John Ross blew everyone's socks off at the 2017 NFL Combine when he ran the event's fastest 40-Yard Dash ever. After ...

By: Rob Scott

How John Ross Shaved .31 Seconds Off His 40-Yard Dash in 6 Weeks

  Wide receiver John Ross accomplished the nearly impossible when he broke Chris Johnson's 40-Yard Dash record time of 4.24 seconds with a lightn...

By: Andy Haley

Latest Videos in 40-Yard Dash

How John Ross Became The Fastest Man in Football

Washington WR John Ross is officially the fastest player in NFL Combine history. As it turns out, he's been preparing for greatness for a long time.

Game Changers: Can VKTRY's "Performance-Enhancing" Insoles Really Make You a More Explosive Athlete?

VKTRY's VK insoles have been found in studies to make athletes run faster, jump higher and change directions quicker. STACK puts them to the test.

How NFL Draft Prospects Use Athos to Improve Their 40-Yard Dash

How top NFL prospects use Athos technology to shave time off of their 40-Yard Dash.

How NFL Draft Prospects Get Faster Using Athos

When it's time to train for the 40-Yard Dash, NFL draft prospects and their strength coaches turn to Athos to monitor explosiveness and technique during speed drills.

Path to the Pros 2016: Mastering the 40-Yard Dash

The NFL's top Draft prospects learn all of the secrets to acing the NFL Combine's biggest test, the 40-Yard Dash, through improved technique, flexibility and power.