Antioxidants

Latest in Antioxidants

Elderberry: Why Every Athlete Should Know This Natural Flu Fighter

Flu season is here with a vengeance. The CDC reports that 46 states experienced "high flu activity" last week, and CNBC reports that some medical e...

The Easiest and Tastiest Way to Add More Veggies to Your Diet

Americans are shockingly bad at eating vegetables. The USDA recommends eating two to three cups of vegetables a day. A recent data analysis from th...

Should You Be Taking Wheatgrass Shots?

I remember my first wheatgrass shot. It was vibrantly green and smelled like fresh lawn clippings. It tasted terrible. I rationalized that th...

The One Supplement That Can Alleviate Muscle Soreness

Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...

Is Olive Oil Actually Healthy?

The "Mediterranean diet" may just be the world's healthiest diet. If you're not familiar with the Mediterranean diet, it entails following a diet a...

Latest Videos in Antioxidants

Packing in Fruit and Protein Post-Workout

Dave Scott, six-time Ironman World Champion, explains why it’s beneficial to intake protein with fruit post-workout.

Justin Robinson on Micronutrients for Injury Recovery

Justin Robinson, Optimal Nutrition consultant and Rehab United Performance Coach, discusses the role of micronutrients during the injury recovery process.

Bob Seebohar on Antioxidant Super Foods

U.S. Olympic dietitian Bob Seebohar shares key antioxidant sources and how they benefit the body.