Latest in Barbell
Athletes that paricipate in sports like football or basketball are different than athletes who enter bodybuilding contests. Bodybuilders need to isolate...
By: Roger Lockridge
Body Weight vs. Free Weight Exercises? Two Tough Workouts Mixing Both Training Methods By Jim Carpentier, CSCS Visualize a gym with one side comprising...
By: Jim Carpentier
The Squat is king of the weight room. It's a time-tested way to enhance almost every aspect of athletic performance. If you're capable of squatting...
By: Brandon Hall
Latest Videos in Barbell
Watch Buffalo Bills fullback Glenn Gronkowski demonstrate three excellent barbell exercises for athletes.