Baseball

Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

How Jordan Hicks Built a Body Capable of Hurling 105-mph Fastballs

Move over, Aroldis Chapman. The MLB has a new velocity king, and his name is Jordan Hicks. Hicks, a 21-year-old relief pitcher for the St. Louis Ca...

By: Brandon Hall

How to Run an Effective Youth Baseball Practice

You got your child signed up for youth baseball! Now they have the chance to learn the sport, be part of a team, and compete with their peers. Just...

By: John Cissik

Eliminate Ankle Sprains With This 3-Minute Daily Routine

The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Do...

By: Rajpal Brar

4 Things That Every Young Pitcher Should Address

When looking at the most effective way to train young pitchers, we need to project out three or four years (or more) and consider the "long-term athle...

By: Nunzio Signore

How to Build Baseball Agility That Actually Transfers to the Field

Almost everywhere you look, coaches are creating strength and conditioning programs to improve strength, body composition, muscle hypertrophy, power a...

By: Dan Garner

Latest Videos in Baseball

The Mindset That Powered Evan Gattis to the Big Leagues

MLB slugger Evan Gattis talks about talent and the drive it takes to follow your dreams.

STACK Sports Health: The Best Stretches for Baseball Players and Other Overhead Sport Athletes

Learn how to improve shoulder mobility to fend off common injuries that affect pitchers, tennis players, volleyball players and other overhead sports athletes.

Andrew McCutchen's Unlikely Path to MLB Stardom

There were no shortcuts on Andrew McCutchen's journey to the MLB. He never had the best gear or the best facilities at his disposal. But what he did have was an unparalleled drive to see how far the game he loved could take him.

The Warm-Up and Speed Training That Has Developed Andrew McCutchen’s Incredible Athleticism

An inside look at the on-field workouts Andrew McCutchen uses during the off-season at IMG Academy.

Andrew McCutchen’s MVP Weight Room Workout

An inside look at how 2013 NL MVP Andrew McCutchen trains during the off-season at IMG Academy.