Latest in Bicep Curl
Athletes inside the weight room should ask, "Why?" Why are we doing this lift? Why are we doing this many sets? Why do I do it like this when I saw...
By: Justin Ochoa
Bicep Curls don't have a huge impact on sports performance. This should not come as Earth-shattering news to you. However, they do serve some pu...
By: Brandon Hall
"I've never seen a biceps score a touchdown". It's a common sentiment in the world of athlete training meant to convey the idea that the biceps sim...
By: Rich Molin
Whether it's the offseason or the middle of your season, training is a must if you want to improve. Although you might think it's difficult to get in ...
By: Roger Lockridge
Latest Videos in Bicep Curl
If you’re going to do bicep exercises, choose moves that will crush your arms and maybe provide some performance benefits.
Top-rated defensive end prospect Da'Quan Bowers supersets Tricep Pulldowns and Lying Cable Curls to build strength endurance for the 225-Bench Test.
Cayman Olympian 110m hurdler Ronald Forbes performs arm pumps with Olympic strength coach Randy Hadley.