Bicep Curl

Latest in Bicep Curl

What Is Range of Motion, and Why Is it so Important?

Range of motion. It's a term that gets thrown around a lot these days, including here on, but do you really know what it means? Let's ...

Bulked Up Bengals Linebacker Carl Lawson Might Have The Biggest Biceps in The NFL

Carl Lawson had a strong debut season with the Cincinnati Bengals, leading all NFL rookies with 8.5 sacks. But if his biceps are any indication, La...

Mechanical Drop Sets: Your Secret to Crushing Heavier Weight and Building More Muscle

Mechanical Drop Sets are one of the most efficient and effective tools for packing on slabs of muscle. In a typical drop set, you perform a set of ...

These 3 Tiny Tweaks to Common Exercises Can Give You Big Results

Athletes inside the weight room should ask, "Why?" Why are we doing this lift? Why are we doing this many sets? Why do I do it like this when I saw...

Upgrade Your Bicep Curl With This Awesome, Athlete-Focused Variation From Russell Westbrook

Bicep Curls don't have a huge impact on sports performance. This should not come as Earth-shattering news to you. However, they do serve some pu...

Latest Videos in Bicep Curl

10 Bicep Exercises Better Than Traditional Curls

If you’re going to do bicep exercises, choose moves that will crush your arms and maybe provide some performance benefits.

Da'Quan Bowers Strength Endurance Superset

Top-rated defensive end prospect Da'Quan Bowers supersets Tricep Pulldowns and Lying Cable Curls to build strength endurance for the 225-Bench Test.

Ronald Forbes Arm Pump

Cayman Olympian 110m hurdler Ronald Forbes performs arm pumps with Olympic strength coach Randy Hadley.