Latest in Box Jump
You've just spent the last four to six months training hard and pushing your body to new limits. You have gotten bigger, stronger and faster with hope...
By: Mitch Gill
Leg day is the most skipped workout of all the muscle groups, yet it is the most important! When you train your legs properly, your overall strengt...
By: Joe Pepe
Latest Videos in Box Jump
Edmonton Oilers all-star center Shawn Horcoff performs Box Toe Touches as part of his off-season endurance circuit.
Edmonton Oilers all-star center Shawn Horcoff performs Lateral Box Jumps as part of his off-season endurance circuit.
Alan Stein strength and conditioning coach at Montrose Christian and Nike SPARQ trainer, explains the proper technique when box jumping.
I am 6-3 boxing out a 6-9