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How Wrestlers Can Cut Weight Without Losing Strength
Cutting weight is an unfortunate reality of amateur wrestling. Wrestlers bulk up and pack on as much strength and muscle as possible only to "cut" ...
How to Turn the Treadmill Into a Legitimate Strength and Conditioning Tool
After reading this article, you will never look at the treadmill the same way again. That's because it's going to become your secret weapon to add ...
3 Reasons Why You Should Use Pause Reps
There is a million and one ways to make your exercises more difficult. But there is only one method that possesses such brutality and agony that it...
3 Single-Leg Exercises Every Athlete Should Utilize
Single-leg exercises might be the most under-appreciated and under-utilized training tactic in sports performance. I believe the biggest reason for th...
Why Sled Clean Pulls Are the Best Way to Teach Young Athletes Explosive Power
I know what I am about to say is controversial and I will take some heat for it. So, let's get right to it. I don't think that most athletes, and c...
