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19 Exercises That Should Be In Your Routine in 2019
Your workout needs an upgrade. If you're still performing the same exercises today that you were using years ago, it's time to include mo...
5 Ways You Can Improve Your Golf Game Inside the Weight Room
If you're looking to improve your golf game, it's time to head to the weight room. As with most sports, golf is now a year-round sport for many you...
This Single-Leg Squat Variation Will Scorch Your Quads and Glutes
Lifting heavy is great. Lifting heavy all the time? Not so much. Adding some smart accessory work to your workouts builds muscle and gives the j...
Why Training to Failure Can Actually Hinder Your Strength, Power and Explosiveness Gains
Training to failure. If you're unfamiliar with the term, it refers to performing as many reps during a set as you possibly can. Only once your body...
How Wrestlers Can Cut Weight Without Losing Strength
Cutting weight is an unfortunate reality of amateur wrestling. Wrestlers bulk up and pack on as much strength and muscle as possible only to "cut" ...
