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Simplicity Is Always the Key When Strength Training Young Athletes
What is the overall purpose and/or goal of training for athletic performance at the middle school and high school levels? Any response given to thi...
5 Split Squat Variations to Level up Your Training
The Bulgarian Split Squat, also commonly referred to as the Rear Foot-Elevated Split Squat, accomplishes many objectives, such as improving single-leg...
3 Excellent Hamstring Exercises You've Never Seen Before
I believe your hamstrings are one of the biggest keys to unlocking your athletic potential. You know, those muscles on the back of your thighs that...
Progressive Overload Is the Concept You Must Understand to Make Consistent Gains in the Weight Room
Progressive overload essentially means doing more work over time. This principle is based on the concept that your body eventually adapts to the de...
Why Every Human Being Should Run Sprints
Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...
