Build Muscle

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

Latest in Build Muscle

A Simple and Fast Way to Get Ripped Abs and Arms

Want a new way to get that tight feeling in your arms? Maybe you're looking for new ways to get toned abs and arms without spending hours at the gym....

By: Ben Boudro

3 Reasons Why Athletes Should Try Zercher Squats

There are endless ways to squat. Seriously, here are 101 variations for free if you want them. No one should ever have to perform a traditional barbell...

By: Justin Ochoa

Master These 4 Exercises to Improve Your Bench Press

In my experience performing and coaching the bench press, I've determined that the bench has its own "Big 4" exercises that work so effectively to...

By: Tony Bonvechio

3 Squat Variations for Tall Athletes

We've all heard it before, "The squat is the king of the lower body exercises." This may be true because it gives you the most bang for your buck when...

By: Mitch Gill

Can Your Handle This 1,000 Rep Plate Workout?

Video: https://www.youtube.com/watch?v=V7zLjivmAG0&t=19s Short on time? Low on equipment? Or just want to get in a great full body workout? Then I've...

By: Kevin Warren

Latest Videos in Build Muscle

STACK Performance Nutrition With Leslie Bonci: What You Need to Eat to Build Muscle

In this episode of STACK Performance Nutrition, Leslie Bonci affirms what you need to eat to build muscle.

How NaVorro Bowman Builds Bigger Arms

In this football training video, NFL All Pro LB NaVorro Bowman blasts his upper body and arms with a Tricep Extension-Kettlebell Curl superset.

Brandon Jennings DB Push-Up, Row, Reach, Press

Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.

How Dustin Pedroia Muscles Up

Boston Red Sox 2B Dustin Pedroia provides an overview of his off-season training program, which consists of him getting as strong as possible.

Thomas Jones' Dropsets for Bigger Arms

Kansas City Chiefs Pro Bowl running back Thomas Jones reveals his dropset technique for building bigger, stronger arms to protect the ball and absorb contact.