Build Muscle
Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.
Latest in Build Muscle
The Steel Mace: Why Every Athlete Should Know This Unique Piece of Equipment
My earliest memories of athletic training revolve around conventional equipment. You know, the barbells, dumbbells and weight plates that make up most...
By: Justin Burns
See the Crazy Bench Press Gains This Supplement Produced in Just 4 Weeks
When it comes to supplements, athletes really only have one question—assuming the product isn't banned, they just want to know if it works. Carno...
By: Brandon Hall
Instantly Get Greater Results From Your Dumbbell Rows With This Simple Hack
Row variations can be the backbone of a great strength training program, no pun intended. Many experts now suggest athletes should row 2-3 times th...
By: Justin Ochoa
Crank Up Your Rear-Foot Elevated Split Squat With This Challenging Variation
The Rear-Foot Elevated Split Squat is a gem of an exercise that should be performed on a regular basis to help increase single-leg pushing power, a ke...
By: Kelvin King Jr.
Use These 5 Tips to Get a Killer Workout in 30 Minutes
Recently an athlete asked me, "What can I do if I only have 30 minutes to work out?" At first, I wasn't quite sure how to tackle that question. As ...
By: Tanner Batten
