Latest in Coach

Nebraska Football Coach Scott Frost Reveals How Cussing and Yelling at Players Can Be Poisonous to Success

If Scott Frost is able to turn around Nebraska football, it won't be through an endless tirade of red-faced shrieking. Frost, who led the Universit...

By: Brandon Hall

Notre Dame Basketball Coach Mike Brey Reveals How Tense Coaches Create Tense Players

A coach who's constantly tense and frustrated will rub off on their players in all the wrong ways. That's the message Notre Dame head basketball co...

By: Brandon Hall

Are Mandatory Early Morning Workouts Doing Young Athletes More Harm Than Good?

For as long as there have been sports teams, there have been mandatory early morning workouts. These crack-of-dawn sessions train athletes to push ...

By: Brandon Hall

Basketball Guru Kevin Eastman On How Coaching From the Stands Ruins One of Sports' Key Life Skills

Kevin Eastman knows basketball. He was an assistant coach for the Boston Celtics for eight seasons, including their 2008 championship run. After that,...

By: Positive Coaching Alliance

6 Killer Kettlebell Warm-Ups for Team Sports Training

Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...

By: John Cissik

Latest Videos in Coach

UCLA Assistant Strength Coach Craig Sowers

UCLA assistant strength and conditioning coach Craig Sowers gives a little background on why he got in the strength and conditioning field and how he began coaching for the Bruins.

How to Reach Your Overall Training Goal

Craig Sowers, UCLA assistant strength and conditioning coach, talks about his training philosophy and how strength, agility, conditioning, flexibility, etc, are all pieces to an overall training goal.

Why Training Hard Isn’t Enough

UCLA assistant strength and conditioning coach Craig Sowers advises athletes to train hard in the off-season, but focus on the proper mechanics of each exercise in order to prevent injury.

Craig Sowers on the Truth About Weight Training for Females

Craig Sowers, UCLA assistant strength and conditioning coach, discusses the importance of females training in the weight room in order to reach their maximum athletic ability.

Mark McKown’s Training Advice

Strength and conditioning coach Mark McKown of the Utah Jazz gives advice to younger athletes on how training will help advance your game to the next level.