Endurance is a must for any cross country runner. Through STACK's speed workouts, you'll not only develop endurance, but you'll also build aerobic capacity, lower-body strength and pure speed. To maximize performance, follow the fueling and hydration guidelines outlined below and check out the latest training shoes, racing spikes and apparel. Find advice on improving every aspect of your cross country performance from the nation's top coaches and elite athletes.
Latest in Cross Country
The University of Michigan is Building a Hydraulic Track That Can Add Hills and Banking With the Push of a Button
Michigan's football team continues to climb back into the national spotlight under head coach Jim Harbaugh, thus earning most of the headlines coming ...
By: Jordan Zirm
In case you've forgotten Noah Droddy, he's the internet sensation from the 2016 Olympic trials. He gained attention not for his performance or his sto...
By: Rob Scott
Practice Makes Perfect: The Underestimated Performance Enhancer By Jim Carpentier, CSCS Ask a musician: How do you get to Carnegie Hall? The reply:...
By: Jim Carpentier
Latest Videos in Cross Country
Professional middleweight boxer Shawn Porter performs the Jab Cross Technique with coaching by his father Ken Porter.
In this boxing training video, Shawn Porter, professional middleweight boxer, goes through a pre-fight training camp with coaching by his father Ken Porter. Shawn Porter uses training to develop his speed and strength so he can dominate in the ring.