Learn more about the basic philosophy of CrossFit and how it can improve an athlete's performance in any sport.
Latest in CrossFit
On every team—or in a weight room—there's always a group of athletes who are stronger than the pack. It might seem like these athletes were gifted...
By: Andy Haley
Watch What Happens When a Female CrossFit Athlete Battles an NFL Prospect in a Bench Press Competition
When some of the strongest men and women on Earth come together to do battle in a series of athletic competitions, who comes out on top? That's...
By: Brandon Hall
Most workout technology has been geared to endurance and conditioning training. First came the humble stopwatch. Then heart rate monitors. And more ...
By: Andy Haley
Latest Videos in CrossFit
Mitch Lowry, CrossFit Coach at CTown CrossFit in Cleveland, Ohio, explains how his love for athletics transformed into a healthy lifestyle and career in coaching CrossFit.
Whether you're on the go, traveling or just stuck with a busy day, there's always time to get in a fast workout. CrossFit coach Scott Supler demonstrates how to perform a quick, high-intensity workout he calls the 100-Burpee Challenge.
CrossFit Coach Scott Supler demonstrates a timed three-exercise workout you can do to check your fitness level. This benchmark workout can be done once every two months to measure your improvement.
At CrossFit Distinction in Ohio, coach Scott Supler demonstrates how to warm up for a high-intensity activity. Supler explains how and why to get your joints and body loose and ready before starting a workout.
CrossFit Sixth City owner and runner Adam Daugherty shows you the ultimate warm-up routine to make sure you are ready for your run.