Endurance

Latest in Endurance

How Treadmills Helped West Virginia Basketball Build Their Terrorizing Press Defense

West Virginia basketball is known for suffocating defense. In recent years, the Mountaineers have utilized an aggressive press defense that sees th...

The Grueling Conditioning Drill That Helped the N.C. Courage Become the Fittest Team in Women's Pro Soccer

The North Carolina Courage are running roughshod over the National Women's Soccer League. The club currently sports a 16-point lead over second pla...

How to Turn the Treadmill Into a Legitimate Strength and Conditioning Tool

After reading this article, you will never look at the treadmill the same way again. That's because it's going to become your secret weapon to add ...

How to Breathe While Running

For most new runners, controlling your breathing will be one of the first big obstacles to tackle. One of the main reasons for this—we don't prac...

The Best Exercises for Every Soccer Position

The 2018 World Cup has given many people the chance to witness the colorful art of soccer. Each team is a canvas painted by the swirl of the various r...

Latest Videos in Endurance

MARATHON BASICS: Speed Training Techniques You Need

Get a primer on how you can use Intervals, Tempo Runs and other techniques to improve your top-end speed while training to run 26.2 miles.

MARATHON BASICS: 4 Rules for Getting to the Start Line Healthy

Training to run 26.2 miles takes a toll on your body. Here are four ways you can avoid injury as the weeks wear on.

MARATHON BASICS: How to Conquer the Long Run

Few things are more intimidating than a training plan that says you have to run 18 or 20 miles this Sunday. But fear not. Follow these guidelines and you'll be able to safely go the distance (and then some).

MARATHON BASICS: 6 Things to Know About Race Day

What you should (and shouldn't) do on the morning of your big event.

MARATHON BASICS: What to Eat as Race Day Nears

Think you need to be carbo-loading all week before your big race? Think again. Angela Altier of Fleet Feet Cleveland shows you a better way.