Latest in Fat Loss
On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so p...
By: Brandon Hall
Having goals is essential for staying consistent with your workout routine. Your goals are what often keep you motivated and excited about getting your...
By: Mike Sirani
Latest Videos in Fat Loss
Sports dietician Leslie Bonci explains why Omega-3 fatty acids are necessary for a healthy diet and provides examples of foods that contain the healthy fat.
Sports dietitian Leslie Bonci discusses the importance of healthy fats in an athlete's diet.
No time to eat pre-workout? Six-time Ironman World Champ Dave Scott recommends an alternative to downing a full meal.
University of Miami’s sports nutritionist Lisa Dorfman provides pre-activity foods to jump-start your performance.
Learn about one nutrient that’s crucial in your diet for preventing injuries.