Functional Training

Latest in Functional Training

19 Exercises That Should Be In Your Routine in 2019

  Your workout needs an upgrade. If you're still performing the same exercises today that you were using years ago, it's time to include mo...

Why Bulgarian Split Squats Are the Best Lower-Body Exercise for Athletes

Squatting is a necessity for athletes. It's a key movement pattern that must be trained to maximize strength, speed and power. But there's more tha...

How to Master All-Important Functional Movement Patterns

The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific "exercises" that need to be done to have...

Functional Fitness: What It Is and Why It's Important

So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there's more to fitness than these c...

Build Incredible Functional Strength With The Single-Leg Zercher RDL

Functional lower-body strength is a key part of completing daily activities. The ability to perform movements off a single leg without struggle or ...

Latest Videos in Functional Training

Training Pro Snowboarder Ellery Hollingsworth

B Project owner/director Brad Jones talks about training professional snowboarder Ellery Hollingsworth and how she has benefited from their dry-land training with results being seen on the slopes.

Ellery Hollingsworth Board Squat

Pro snowboarder Ellery Hollingsworth uses a unique version of the squat called the Board to train her muscle memory system for more functional snowboarding movement, with coaching by B Project owner/director Brad Jones.

Ellery Hollingsworth Board Squat Band Rotation

Pro snowboarder Ellery Hollingsworth performs the Board Squat Band Rotation exercise to mimic the movements she does on the halfpipe as B Project owner/director Brad Jones explains how to properly perform the exercise.

The Benefits of Training on Land for Action Athletes

Pro snowboarder Ellery Hollingsworth discusses the importance of dry-land training in the off-season to help strengthen and condition her body for the long winter season, and how her functional movements done in the gym mimic her riding movements.