Girls

Latest in Girls

How to Improve Female Athlete Participation in the Weight Room

As a first-year high school head strength and conditioning coach, one of the biggest concerns I faced was female athlete participation. Although ma...

How One Pakistani Woman Used Squash to Help Her Escape the Terror of the Taliban

Maria Toorpakai, a 27-year-old professional squash player, grew up as a sports-loving tomboy in Pakistan. As you may imagine, that wasn't exactly easy...

Gurlz Got Game Attracts Nationally Ranked Athletes

The rhythmic bounce of a basketball echoes across arenas filled to capacity as the nation watches the most refined and skilled collegiate female bas...

4 Ways Female Athletes Can Improve Their Workout Results

In this first installment of this article, I discussed the overwhelming benefits of strength training for high school female athletes, as well as some...

4 Rules for Designing Effective Workouts for Female High School Athletes

With observable demands of strength, power, speed and intensity at all levels of women's sports being greater than ever, it should come as no surprise...