Latest in Groin Pull
Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible to groin injuries. Strength coaches have lear...
By: Jay Mendoza
Slideboard Side squat Aside from those god-awful adduction/abduction machines which gather dust in the corners far displaced from the other equipment,...
By: Alex Nurse
Prevention and Recovery Tips for Common Pectineus Muscle Soreness By Jim Carpentier, CSCS A common complaint from athletes in many sports is pectineus...
By: Jim Carpentier
Research has shown that over 90% of recorded groin and abdominal strain injuries in the NHL occur in non-contact situations. Even worse, the amount of...
By: Yunus Barisik
Latest Videos in Groin Pull
Dr. Matt Stevens provides a three-exercise strategy to rehab a groin injury.
For Lower-Body Prehab, San Diego Chargers running back Ryan Mathews performs an Adductor Stretch, Standing Calf Raises and Single-Leg, Three-Way Balance Reach with coaching by corrective exercise specialist Scott Mitchell.
New Orleans Saints All-Pro quarterback Drew Brees performs the Slideboard With Catches during the off-season with coaching by Todd Durkin.
Steve Gregory, safety for the San Diego Chargers, performs a Bodyweight Leg Circuit with coaching by Jeff Hurd.
San Diego Chargers safety Steve Gregory performs Physioball Hip Rolls with coaching by Jeff Hurd.