Quads may get most of the attention from athletes, but hamstrings are equally important to develop lower-body power. If you want to Squat more? Train your hamstrings. Want to run faster? Hamstrings. Same goes for changing directions, building more overall strength and improving your balance. Don't just focus on one side of the body. Train your hamstrings with workouts from STACK experts.
Latest in Hamstring
Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to determine...
By: John Cissik
The Squat is king of the weight room. It's a time-tested way to enhance almost every aspect of athletic performance. If you're capable of squatting...
By: Brandon Hall
Your average soccer player spends hours honing their craft on the field - developing their touch, bending free kicks in to the upper 90, and running...
By: Detric Smith
The glutes and hamstrings are the powerhouses of athletic performance. Developing these muscles will not only make you more explosive, but they also...
By: Detric Smith
Why Strength is the Missing Element in Your Speed Workouts
By: Rick Scarpulla
Latest Videos in Hamstring
The STACK Rundown // The Air Jordan XXX, Black History Month Collection From Nike and adidas, and the Craziest Hamstring Exercise Ever
In this week's episode of the STACK Rundown, we review the new Air Jordan XXX and check out the craziest hamstring exercise you'll ever see.
In this baseball training video, Miami Marlins P Steve Cishek performs a Barbell Hip Thrust with coaching by Eric Cressey, president and co-founder of Cressey Performance.
In this baseball training video, Kansas City Royals P Tim Collins performs a Slideboard Reverse Lunge With Front Squat Grip with coaching by Eric Cressey, president and co-founder of Cressey Performance.
Brandon Jennings performs the Single-Leg Posterior Delt Raise as part of his off-season training with Nate Costa at the Under Armour campus in Baltimore. This movement is excellent for building balance while training the hamstrings.
Doug Wisner, McDavid product manager, discusses the benefits and convenience of the McDavid Cross Compression.