Latest in Health Benefits
The human body is a marvel. Every day, it goes through a stunning number of invisible functions and processes in an effort to keep you functioning ...
By: Brandon Hall
Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...
By: Jeremy Dupont
Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...
By: Erick Avila
Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...
Latest Videos in Health Benefits
Health-conscious NFL standout Tony Gonzalez reveals what athletes need to put in their bodies for optimal performance.
Philadelphia 76ers All-Star forward Elton Brand talks about how he trains smarter during the off-season, eats healthy and gets quality rest in the evening to help prepare his body for the rigors of an NBA season.
University of Miami’s sports nutritionist Lisa Dorfman describes the framework for a healthy diet.
Joe Montana talks about how he stays in shape
Joe Montana and Dr. James Rippe talk about the causes and dangers of high blood pressure