Heavy Weights

Latest in Heavy Weights

Why Endurance Athletes Need to Lift Heavy Weights

It's always been a common thought that endurance athletes, if they lift at all, should lift lighter weights while using a higher repetition scheme. Th...

By: Jeff Watters

Try This Exercise Hack to Challenge Your Core

Core exercises are a misunderstood breed of exercise. People are always looking to find ways to make them more challenging. Through decreasing the...

By: Josh Williams

Holiday Wish List: New Balance Merino Half-Zip: A Lightweight Top That Stores Everything a Runner Needs

Man, that pocket is big. Situated right over your heart, marked by a reflective stripe that might just save your life, the storage spot in New Bala...

By: Brian Sabin

WATCH: NFL Players Take on Pro Bodybuilders in a Bench Press Contest

NFL Combine athletes put up ridiculous numbers in the Bench Press test. Some of the bigger athletes can do over 40 reps of 225 pounds. To ma...

By: Andy Haley

A Bench That Can Change the Way You Train

Too often, people work in the gym without a spotter—either because they don't want to impose on a friend or they don't feel like tracking someone do...

By: Rob Scott