Latest in hip flexor
Tight hip flexors are a common complaint heard from athletes across all sports. Could it be from sitting in a desk for 8-plus hours a day if they are ...
By: Mitch Gill
Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....
By: John Papp
Do you suffer from chronic leg and hip pain that simply won't go away? If so, there's a good chance that you have sciatica, or pain that's caused by p...
By: Andy Haley
It's no secret that more and more people are actually starting to pay attention to their cranky hip flexors. Since sitting has been dubbed "the new...
By: Skyler Zarndt
Latest Videos in hip flexor
San Diego Chargers feature back Ryan Mathews performs a Scorpion exercise to improve hip mobilization, with coaching by corrective exercise specialist Scott Mitchell.
The Titan baseball team at Cal State Fullerton work on hip flexibility and strength with the RDL With Shoulder Shrug, with coaching by head S+C coach Greg Vandermade.
Bulldog strength coach Jeremy Heffner offers a hip and glute activation stretch to use before hitting up a lower body workout
Eric Lichter, OSU strength and conditioning coach, provides a drill the Buckeyes use to recruit hip and lower body flexibility
In this football training video, Pro Bowl CB Nnamdi Asomugha offers up a hurdle mobility drill that will increase flexibility and fluidity in the hips. Football star Nnamdi Asomugha uses the training drill to improve his game.