Latest in Hypertrophy

How You Can Build Muscle With Cardio Workouts

Bigger, stronger, faster – the universal desire of coaches and athletes. The Phase Potentiation model delivers on all three goals. It is implemented by...

By: Jake Tuura

3 Easy Muscle-Building Hacks

Simply put, hypertrophy is an increase in muscle size, which is accomplished through muscular tension and damage; ideal hypertrophy training calls for...

By: Samuel Feldman

This Chest Workout Builds Muscle Mass and Power

If you can't tell by now, I'll just go ahead and say it: I love chest day. Haha, There are so many different ways to get a good chest workout in but...

By: Ben Boudro

How Performing More Sets With Less Rest Builds Size, Strength and Power

Athletes have three goals: 1) Build muscle 2) Get stronger 3) Increase explosiveness Some athletes only want one of these things. Some want to be strong...

By: Jake Tuura

Vary Your Rep Range for Greater Gains

Dunking a basketball, Deadlifting 600, growing big biceps – these are all things I wanted when I started lifting. But there was a problem. I didn't know...

By: Jake Tuura