Intensity

Latest in Intensity

Build Total-Body Strength With Just 2 Exercises

This workout is all about going vertical! We're getting after it with just two exercises; pull ups and clean and press. The pull-ups will be a 3-second...

By: Victor Spaulding Jr.

Study Proves That Mental Training Will Help You Lift Heavier Weights

Becoming a better athlete is multi factorial. If you want to maximize your chances of playing well, winning games, and reaching your athletic potential,...

By: Jake Tuura

Can This Type of Fungus Known as Cordyceps Benefit Athletes?

You're smart enough to know that there is no such thing as a nutritional magic bullet. You're well aware that no single food is going to make or break...

By: Brian Sabin

The Workout Terms and Equipment Athletes Need to Know

If you're new to working out, some of the terms you might hear spoken around the weight room or have read on your workout chart might seem like a fore...

By: Andy Haley

Try This Stadium Stairs Workout to Get in Shape

You know those bleachers at your local high school that's right down the road from you? We don't have to wait for Football season to be here in order...

By: Ben Boudro