Kettlebell Swing

Latest in Kettlebell Swing

5 Muscle-Building, Fat-Burning Workout Finishers

Metabolic conditioning workouts are an awesome way to end a training session. You get the heart racing, break a mean sweat and exhaust any last bit of...

By: Kevin Warren

6 Killer Kettlebell Warm-Ups for Team Sports Training

Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...

By: John Cissik

Build Super Strength with Just 2 Exercises

This workout is all about building strength through two great compound movements. The stars of this workout are the Dumbbell Snatch and Kettlebell Swi...

By: Victor Spaulding Jr.

The Workout Terms and Equipment Athletes Need to Know

If you're new to working out, some of the terms you might hear spoken around the weight room or have read on your workout chart might seem like a fore...

By: Andy Haley

Test Your Conditioning With This 2-Exercise Circuit

It is summer time everyone! And if you're like me, you like testing your conditioning. But, with summer comes adventure, vacation and a lot of family...

By: Victor Spaulding Jr.

Latest Videos in Kettlebell Swing

The 3 Best Kettlebell Exercises for a Strong Lower Body

Want to build a stronger lower body? These three kettlebell exercises will do the trick.

The Perfect Full-Body Exercise

The Kettlebell Swing is perfect for activating your hips, glutes, thighs, core and shoulders all in a single movement. Watch this video to master the technique.

12 Unconventional Ways to Use a Kettlebell

12 Unconventional Ways to Use a Kettlebell

Two Goblet Squat Variations for Ripped Abs

Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.

Introducing SKOGG Performance

SKOGG Performance is a virtual training program with a focus on kettlebells that promises to build strength, power and conditioning, and make you a better athlete.