Power starts from the ground up, so it's important for athletes to train their lower body with complex movements that tax different muscle groups in various ways. Whether you're trying to Squat more or just looking for more exercises to add to your routine, we've got plenty of specifics to help you learn why training your lower body is important and tips for how to do it more effectively.
Latest in Lower Body
Why Strength is the Missing Element in Your Speed Workouts
By: Rick Scarpulla
The Hack Squat is one of those rich exercises that if you do only once in conjunction with other lowerbody variations you will be set for about a week....
By: Kelvin King Jr.
Latest Videos in Lower Body
Pro Bowl running back Latavius Murray uses the Vertimax and a 300-pound tractor tire to run through a variety of intense drills.
Learn how to perform the lower-body exercises that strength coach Brad Arnett has J.J. Watt perform in the off-season.
Craig Fitzgerald, strength coach for the Houston Texans, takes the team's rookies through a circuit that builds lower-body power.
Braxton Miller, Will Fuller and other Houston Texans rookies perform a series of exercises that builds explosive glute strength.
The Houston Texans rookies perform Dumbbell Shoulder Raises and Calf Raises at the end of an off-season workout.