Mobility Work

Latest in Mobility Work

Knee Valgus Is the Movement Deficiency That Plagues Many Young Athletes

Knee Valgus refers to a moment during a squat or jumping movement where the knees cave in toward one another. Perhaps you're familiar with the imag...

The 4 Things WWE and NXT Superstars Do Before Every Workout

Sports entertainment has changed a lot in the last few decades. The movesets have evolved well beyond your standard strikes and suplexes, as WWE an...

9 Exercises You Can Do Everyday to Make Yourself a Better Athlete

Athletes know the importance of taking care of their body. But a few training sessions a week may not be enough to overcome the muscle imbalances a...

Hockey Players: Fix Your Bad Hips With These 3 Mobility Exercises

Tight, immobile hips bother practically every hockey player at all levels of competition. Being tight in the front of your hips can lead to a bunch...

9 Components of a Fantastic Arm Care Program for Pitchers

A pitcher has to take care of their arm. If you clicked on this article, you likely know that much. My goal with this piece is to make you re-evalu...

Latest Videos in Mobility Work

PGA Champion Justin Thomas Shares His Secret to Staying Strong and Healthy

Learn how Justin Thomas stays healthy and improves his game during the grueling PGA season.

Glute Activation With NFL RB Ryan Mathews

To prepare the hips and glutes for activity, San Diego Chargers first-round NFL Draft selection Ryan Mathews performs a Kneeling Three-Way Hip Flexor Stretch with coaching by corrective exercise specialist Scott Mitchell.

Drew Brees Band Superset

All-Pro quarterback for the New Orleans Saints Drew Brees performs the Lateral Band Walk/Band Splitters during the off-season with coaching by Todd Durkin.

Luol Deng Resistance Band TKE

Chicago Bulls forward Luol Deng demonstrates Resistance Band TKE with coaching from Elias Karras of EFT Sports Performance.

Luol Deng Barefoot Leg Swings on Airex Pad

Chicago Bulls forward Luol Deng performs Barefoot Leg Swings on an Airex Pad with coaching from Elias Karras of EFT Sports Performance.