Muscle Building

Latest in Muscle Building

How You Can Build Muscle With Cardio Workouts

Bigger, stronger, faster – the universal desire of coaches and athletes. The Phase Potentiation model delivers on all three goals. It is implemented by...

By: Jake Tuura

Why Olympic Swimmer Ryan Lochte Is Giving Up Alcohol Before the Olympics

U.S. Olympic swimmer Ryan Lochte is trying something new before this summer's Olympics: he's giving up drinking alcohol. Swimmers call giving up al...

By: Cameron Fields

How Drinking Alcohol Ruins Muscle Growth

Most of us are aware that alcohol dehydrates the body, ruins sleep and temporarily degrades the central nervous system. Alcoholic beverages contain ...

By: Andy Haley

Beast on a Budget: 3 Muscle Building Meals for Under $3

You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...

By: Justin Ochoa

4 Amazing Benefits of Protein

With only four calories per gram, protein is a valuable macronutrient needed for energy production and satiation. Along with these benefits, protein...

By: Brandon Miles