Nutrition

Latest in Nutrition

Why Great Baseball Players Are Built in the Fall

With the fall season right around the corner, I thought this would be a great time for me to talk about the importance of early offseason training. ...

Tampa Bay Buccaneers DE Noah Spence Consumed 9,000 Calories a Day This Offseason

Entering his third year in the NFL, Noah Spence was committed to becoming a more complete player. As a defensive end, he wanted to transform his b...

Why a Hard Workout Isn't Always a Good Workout

We live in a society that often equates "more" with "better." Going overboard is engrained in American culture, and our approach to fitness is no d...

How Does Someone Train to be 'Athletic'?

Achieving the top level of athleticism is the ultimate goal for any athlete looking to play at the next level. In the end, this is going to be one...

Do 5-Hour Energy Shots Actually Work?

5-Hour Energy isn't going away anytime soon. The company now generates roughly $1 billion in annual revenue thanks to the incredible popularity of ...

Latest Videos in Nutrition

5 Nutrition Mistakes You Can Make Before a Game

Poor nutrition decisions can sabotage your on-field performance. Avoid these five mistakes to make sure you're fueled for success.

Marquis Haynes

“Taking CarnoSyn, I’ve seen a huge increase in speed, going from a 4.52 to a 4.48 in the 40. And I’m not done yet. I’m just trying to be the fastest in my position at Combine. As long as I keep taking CarnoSyn, it’s gonna happen.”

Tegray Scales

"Before taking CarnoSyn, I’d workout and be sore for the next 3-4 days. I started taking CarnoSyn and the recovery cycle started to speed up. I play linebacker. 1 second is the difference."

Ian Thomas

“CarnoSyn has given me a big advantage over other players. Over the past weeks, I’ve seen myself grow as a player in reps against my teammates. I now stay as strong throughout the workout as I was at the beginning of the workout ..."

Connor Davis

“Already, supplementing with CarnoSyn, I’ve seen an increase in my max 225lbs benching reps from 20 to 23 reps! For me that’s huge. I’ve been working out a long time."