Nutrition

Latest in Nutrition

See the Crazy Bench Press Gains This Supplement Produced in Just 4 Weeks

When it comes to supplements, athletes really only have one question—assuming the product isn't banned, they just want to know if it works. Carno...

By: Brandon Hall

Pinch: Finally, a Better Fiber Supplement for the Masses

Fiber. It's a critical component of a healthy diet, yet the average American eats far too little of it. According to the National Institutes of ...

By: Brandon Hall

This Chickpea-Based Snack Tastes Good Enough to Replace Your Junk Food Addiction (No, Seriously)

Healthy snacks. In America—where many associate snack food with chips, crackers, cookies and sweets—the term can sound like an oxymoron. But...

By: Brandon Hall

How to Prevent Unwanted Weight Gain During Your Offseason

Athletes live their lives in cycles. After all, staying at maximum peak performance every day for your entire life isn't really sustainable, no mat...

By: Gary Moller

Help a Youth Athlete Separate From the Competition With These 3 Simple Strategies

Youth sports are bigger now than they've ever been. With that follows more competition to make varsity and travel teams and slimmer odds of earning...

By: Jennifer Foust

Latest Videos in Nutrition

Tegray Scales

"Before taking CarnoSyn, I’d workout and be sore for the next 3-4 days. I started taking CarnoSyn and the recovery cycle started to speed up. I play linebacker. 1 second is the difference."

Ian Thomas

“CarnoSyn has given me a big advantage over other players. Over the past weeks, I’ve seen myself grow as a player in reps against my teammates. I now stay as strong throughout the workout as I was at the beginning of the workout ..."

Connor Davis

“Already, supplementing with CarnoSyn, I’ve seen an increase in my max 225lbs benching reps from 20 to 23 reps! For me that’s huge. I’ve been working out a long time."

Luis Perez

“I’ve taken many different supplements and CarnoSyn, to me, is by far #1. Trying to make an NFL team, endurance is really important to me – and CarnoSyn has given me that where other supplements haven’t."

The Power of Recovery: Help Your Athletes Relax and Regenerate

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.