Latest in Plank

5 Advanced Core Exercises for Soccer Players

I am not a fan of Crunches. It is a bold statement, but Crunches do not translate to improved soccer performance or reduced risk of injury on the p...

By: Erica Suter

How to Use 'Giant Sets' for Massive Results Inside the Weight Room

Time is the one commodity we can never get back. Therefore, we've got to make the most out of every second—including those spent in the weight ro...

By: Roger Lockridge

Save Yourself From Low Back Pain With These 9 Exercises

Have you ever had a sore back and wondered what you did to cause it? Maybe it was the way you slept or something you did at the gym. But no matter wha...

By: Chris Cooper

These Chair-Based Exercises Can Transform Your Body Fast

Though chairs are mainly used for sitting, they can also be used productively and creatively to perform several fantastic exercises. When you can't ge...

By: Jim Carpentier

Simple Rules to Follow When Training Very Young Athletes

We've all heard the age old theory that strength training for younger children will stunt their growth and ultimately hinder their athletic developmen...

By: J.T. Kotowski

Latest Videos in Plank

The Reverse Plank: The Best Core Exercise You Aren't Doing

The Reverse Plank is a challenging variation that targets your posterior core muscles.

Adrian Gonzalez Rope Plank

Adrian Gonzalez, MLB All-Star 1B, performs the Rope Plank, an exercise that improves his core and grip strength—both essential for batting power.

Brandon Jennings BOSU Plank

NBA point guard Brandon Jennings performs the BOSU Plank to build up strength and core balance, with coaching by Nate Costa at the Under Armour campus in Baltimore.

UNC Men's Soccer Side Bridge With Rotation

Greg Gatz, director of strength and conditioning for Olympic Sports at the University of North Carolina, explains how to perform the Side Bridge With Rotation exercise and how it benefits the Tar Heel soccer team by strengthening their core.

Willis McGahee Plank

Baltimore Ravens RB Willis McGahee performs a Plank with coaching from University of Miami strength and conditioning coach Victor Ishmael.