Latest in Plank
Time is the one commodity we can never get back. Therefore, we've got to make the most out of every second—including those spent in the weight ro...
By: Roger Lockridge
Have you ever had a sore back and wondered what you did to cause it? Maybe it was the way you slept or something you did at the gym. But no matter wha...
By: Chris Cooper
Though chairs are mainly used for sitting, they can also be used productively and creatively to perform several fantastic exercises. When you can't ge...
By: Jim Carpentier
We've all heard the age old theory that strength training for younger children will stunt their growth and ultimately hinder their athletic developmen...
By: J.T. Kotowski
Latest Videos in Plank
The Reverse Plank is a challenging variation that targets your posterior core muscles.
Adrian Gonzalez, MLB All-Star 1B, performs the Rope Plank, an exercise that improves his core and grip strength—both essential for batting power.
NBA point guard Brandon Jennings performs the BOSU Plank to build up strength and core balance, with coaching by Nate Costa at the Under Armour campus in Baltimore.
Greg Gatz, director of strength and conditioning for Olympic Sports at the University of North Carolina, explains how to perform the Side Bridge With Rotation exercise and how it benefits the Tar Heel soccer team by strengthening their core.
Baltimore Ravens RB Willis McGahee performs a Plank with coaching from University of Miami strength and conditioning coach Victor Ishmael.