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Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...
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It's a cliché scene in nearly every sports movie you have seen since you were a kid. The tough underdog jogs into the night sporting an unimpressive...
By: Nick Parasiliti
3 Types of Athletes That Can Benefit From Lunges Lunges have been at the foundation of my GPP (General Physical Preparedness) work for quite some time....
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Speed and Strength are both highly sought after training attributes in sports. Resistance band exercises have the potentinal to traing both of these...
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Latest Videos in Power
Learn the routine used by the U.S. Men's Water Polo Team to develop their upper-body strength.
Watch to see how the U.S. Men's Water Polo Team works to improve passing and blocking in the pool with these rotational power exercises.
Find out why the U.S. Men's Water Polo Team uses this explosive deadlift routine.
NFL QB Tim Tebow performs a circuit of exercises to improve his upper-body strength and power before the upcoming NFL season.
Three-time Silver Slugger José Bautista performs a series of medicine ball exercises that build the rotational power and technique needed to smash home runs.