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Latest in Press

7 Reasons Why Your Bench Press Is Weak

Benjamin Franklin guaranteed two things in life: death and taxes. If good old Ben lived long enough to step inside a modern gym, he'd add a third...

By: Tony Bonvechio

Can Your Handle This 1,000 Rep Plate Workout?

Video: https://www.youtube.com/watch?v=V7zLjivmAG0&t=19s Short on time? Low on equipment? Or just want to get in a great full body workout? Then I've...

By: Kevin Warren

Use Pre-Exhaustion Supersets to Get Stronger

One question that strength coaches constantly get is: how do I push through a plateau. There are lots of ways to train around your main lifts to improve...

By: Mylan Clairmont

The Workout Terms and Equipment Athletes Need to Know

If you're new to working out, some of the terms you might hear spoken around the weight room or have read on your workout chart might seem like a fore...

By: Andy Haley

Does Sled Training Actually Develop Core Strength?

Performing heavy sled training (drags and pushes) have been the commonality as of late to show the prowness of one's upper body, lower body and to some...

By: Kelvin King Jr.

Latest Videos in Press

AJ Hawk Med Ball Core Series

Check out how AJ Hawk, Green Bay Packers LB, warms up his core with a series of med ball exercises at D1 Sports Trainingwarm-up.

Dwight Freeney Upper Body Training: Dumbbell Power

Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs Dumbbell Power as part of his upper body strength and power workout. William Hicks, Syracuse assistant AD for athletic performance, provides coaching.

Shawn Horcoff Walking Dumbbell Curl-to-Press

Edmonton Oilers all-star center Shawn Horcoff executes a Walking Dumbbell Curl-to-Press as part of his off-season endurance circuit.

University of Tennessee Basketball Kettlebell Press

The University of Tennessee men's basketball squad performs the Kettlebell Press with coaching by Troy Wills, strength and conditioning coach.

Vanderbilt Baseball Kettlebell Swing Squat Press

Vanderbilt baseball performs the Kettlebell Swing Squat Press with coaching by head strength and conditioning coach John Sisk.