Latest in Quickness
What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill,...
By: Basi Prokofyev
MASTERING THE SLIDEBOARD In case anyone is unfamiliar with Slideboard exercises or this type training equipment, I will be sure to cover everything...
By: Travis Hansen
WHAT IS IT? Speed test. The 10 yd Sprint to Decel test gives athletes the ability to measure both linear acceleration and deceleration all in one test....
By: Adrian Guyer
Latest Videos in Quickness
Pro Bowl Running Back Latavius Murray’s Dodge Ball Agility Drill For Elite Reaction Time and Cutting Ability
NFL running back Latavius Murray performs a dodge ball agility drill with his performance coach Vincent Scollo.
J.J. Watt's strength coach Brad Arnett explains how to perform the 3-Cone Quickness Drill, which improves lateral speed and agility.
Brad Arnett, J.J. Watt's strength coach, shows the ladder drills that J.J. performs to improve his multi-directional speed and quickness.
Professional beach volleyball player Lane Carico explains how to perform the Box Agility Drill to increase her explosivness on the court.
NFL All-Pro QB Peyton Manning isn't known for his speed, but his quickness and footwork in the pocket are exceptional, allowing him to evade rushers and hit open receivers. Check out the cutting-edge agility drills that power his performance.