Recovery

Latest in Recovery

What to Do Immediately Following a Sports Injury

If you play sports, you will sustain some bumps and bruises. It's the inevitable consequence of competing and pushing your body to its limits. And ...

By: Andy Haley

Vibration Training: The Recovery Technique That Actually Works

Vibration Training: The Recovery Technique That Actually Works In the strength and performance industry, we often find ourselves bombarded with the...

By: Scott Gunter

2 Simple Drills to Help Athletes Accelerate Faster

If you coach any team sports, you know acceleration is king. In sports like soccer, 90% of sprints are 20m or shorter, while in rugby, 68% of sprints...

By: Michael Zweifel

Does Cupping Therapy Actually Work?

Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...

By: Travis Hash

Why We've Been Dealing With Injuries Wrong for 4 Decades

1978 – a year in which average gas price was $0.63, Jimmy Carter was president of the United States, Kobe Bryant was born and Pete Rose hit his 3000th...

By: Todd Sabol

Latest Videos in Recovery

STACK Sports Health: How to Treat Minor Sports Injuries on Your Own

Dr. Matt Stevens explains how athletes can treat minor injuries on their own.

STACK Sports Health: Improve Your Flexibility With PNF Stretching

Dr. Matt Stevens explains how to take advantage of the flexibility benefits of PNF stretching.

STACK Sports Health: Stretch Before Bedtime to Recover Faster

This 10-minute routine will improve your flexibility and help you get a better night's sleep.

Olympic Gold Medalist Tyler Clary's Recovery Drink of Choice is Chocolate Milk

Learn how Tyler Clary uses chocolate milk to help repair and refuel his muscles following grueling workouts in the pool.

Go Behind The Scenes with Klay Thompson and BUILT WITH CHOCOLATE MILK

Get an exclusive behind-the-scenes look at the latest BUILT WITH CHOCOLATE MILK campaign featuring Klay Thompson as he goes from making it rain threes on the court to finding the perfect shot on camera.