Latest in Recovery
Vibration Training: The Recovery Technique That Actually Works In the strength and performance industry, we often find ourselves bombarded with the...
By: Scott Gunter
If you coach any team sports, you know acceleration is king. In sports like soccer, 90% of sprints are 20m or shorter, while in rugby, 68% of sprints...
By: Michael Zweifel
1978 – a year in which average gas price was $0.63, Jimmy Carter was president of the United States, Kobe Bryant was born and Pete Rose hit his 3000th...
By: Todd Sabol
Latest Videos in Recovery
Dr. Matt Stevens explains how athletes can treat minor injuries on their own.
Dr. Matt Stevens explains how to take advantage of the flexibility benefits of PNF stretching.
This 10-minute routine will improve your flexibility and help you get a better night's sleep.
Learn how Tyler Clary uses chocolate milk to help repair and refuel his muscles following grueling workouts in the pool.
Get an exclusive behind-the-scenes look at the latest BUILT WITH CHOCOLATE MILK campaign featuring Klay Thompson as he goes from making it rain threes on the court to finding the perfect shot on camera.