Snacks
Latest in Snacks
These 5 Habits Will Help You Stop Eating so Much Added Sugar
Added sugar. There's little doubt you're eating too much of it. In a day and age when the average American consumes a staggering 88 grams of add...
21 Horrible Snacks for Athletes and What They Do to Your Body
Even if you're eating well-balanced meals, it's surprisingly easy to set yourself back with high-fat or sugary snacks. Snack time is when many ...
Are KIND Bars Actually Healthy?
KIND bars. The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become increasingly co...
This Chickpea-Based Snack Tastes Good Enough to Replace Your Junk Food Addiction (No, Seriously)
Healthy snacks. In America—where many associate snack food with chips, crackers, cookies and sweets—the term can sound like an oxymoron. But...
Are RXBARs Actually Healthy?
Nutrition bars are big business. Sales totaled over $2.2 billion in 2016 and they only continue to rise as consumers become more health-conscious. ...
Latest Videos in Snacks
5 Nutrition Mistakes You Can Make Before a Game
Poor nutrition decisions can sabotage your on-field performance. Avoid these five mistakes to make sure you're fueled for success.
Performance Nutrition: A Simple DIY Energy Bite Recipe
Sports Dietician Leslie Bonci shows you how to make Energy Bites as a perfect on-the-go snack for athletes.
Track and Field Nutrition With Sprinter Rodney Martin
Sprinter Rodney Martin dishes on what he's putting into his body before and after training.
Snacks to Attack at a Concession Stand
University of Miami’s sports nutritionist Lisa Dorfman recommends the best concession stand snacks.
Easy Foods to Throw in Your Grocery Cart
Cheryl Zonkowski, University of Florida’s director of sports nutrition, offers up some key foods to stock up on at the grocery store.
